Sweet Sleep

Proverbs 3:24

“When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.”

Expensive Sleep

Have you priced new mattresses lately? Good grief! For what one costs you could feed an entire village in South America for a month!

Companies offer mattresses made with foam that cools, numbers that adjust, and frames that fold you into a sandwich. You can choose from pillow top, memory foam, no-flip, innerspring, or latex. You can even return them if you don’t experience “the best sleep you’ve ever had.”

Lack of Sleep

Yet, with all the money being spent on fancy mattresses, Americans (and I can only assume others) are sleeping less. As a matter of fact, the CDC (Center for Disease Control) published an article on their website claiming “Insufficient Sleep Is a Public Health Epidemic.”

Citing a study by the National Department of Transportation, the CDC said “drowsy driving [is] responsible for 1,550 fatalities and 40,000 nonfatal injuries annually.” If you consider chronic disease, the numbers are far worse.

Sweet Sleep

Looking back at 3:21, nowhere does it say that a $2000 mattress is the key to peaceful, sweet sleep. No, all Solomon suggests is “sound wisdom and discretion.”

When you have done all things wisely, with discretion, and for the glory of the Lord (Colossians 3:23), you should be able to lay your head down without fear, without regret, and sleep like a baby.

Faith Mattress

Now, I would be leaving out something very important if I didn’t add one thing. Those who put their faith in Jesus can sleep peacefully, no matter the storm (Luke 8:25). The peace that passes all understanding (Philippians 4:7) can make the roughest straw or the hardest concrete feel like bed in a Ritz-Carlton.

Dear Jesus, I am tired, I am week, I am worn. Much of it is because I try to do too much, when wisdom and discretion would say, “Be still.” My rest, when it does come, is not always peaceful, for I worry and fret over the waves crashing against the hull. Savior, speak peace. Help me to rest in the knowledge that you are in the boat.