Restrained Anger

Proverbs 19:11

“The discretion of a man deferreth his anger; and it is his glory to pass over a transgression.” (KJV).

“People with good sense restrain their anger; they earn esteem by overlooking wrongs.” (NLT).

In Your Anger, Don’t Sin:

It’s not wrong to get angry. Anger is an emotion, and when bad things happen to us, we will feel angry. However, the Bible says, “Don’t sin by letting anger gain control over you. Don’t let the sun go down while you are still angry.” (Eph. 4:26, NLT). So anger itself is not a sin, but what we do with that emotion is what makes it either good or bad. If we let that anger control us or we explode and hurt other people with our words or actions, we have sinned.

The above Proverb tells us that a man’s discretion (or good sense, NLT) causes them to restrain their anger. When they are hurt, wronged, or offended, instead of lashing out in anger, they pass over the transgression. They choose to overlook the wrong. Or – they forgive.

Increase our Faith!

There’s an interesting story in the Gospel of Luke where Jesus is teaching His disciples about offenses and forgiveness. He said, “It is impossible that no offenses should come, but woe to him through whom they do come! If your brother sins against you, rebuke him; and if he repents, forgive him. And if he sins against you seven times in a day, and seven times in a day returns to you, saying, ‘I repent,’ you shall forgive him.” (Luke 17:1,3-4).

What makes this story interesting is not just this hard statement about forgiveness, but how the disciples responded. They said, “Increase our faith!” In the past, Jesus had told them to preach the Gospel, heal the sick, and cast out devils, and they never asked Jesus for more faith. But when Jesus told them they had to forgive, they said, “We need help with this Jesus!”

How to Deal with Your Anger:

Jesus made it clear that offenses are going to come, and most of our anger comes from being hurt or offended by someone. We are living in a sin-cursed earth with hurting people who are hurting other people. So what do you do when you get hurt?

First of all, there is another Proverb that says, “He who covers a transgression seeks love.” (Prov. 17:9). To cover a transgression means you are willing to overlook it or forgive it. Because God has been gracious to us and forgiven us, we should extend grace to others and forgive them, too.

Secondly, the Bible tells us that Jesus is the one who heals our broken hearts (Luke 4:18). If someone hurts you, take it to the Lord in prayer and ask for His healing. Spend time abiding in Jesus in prayer, and allow the fruit of the Spirit – which includes peace, kindness and self-control – to replace the anger. Amen! Receive His healing and forgiveness, and be at peace today.