Tag Archives: Health

Feeding Habits

Proverbs 15:14

“The heart of him that hath understanding seeketh knowledge: but the mouth of fools feedeth on foolishness.”

Food Choices

I am not the best example of physical fitness. My body may be the temple of the Holy Ghost, but it needs a little renovation and a serious yard sale. Too much “stuff” has accumulated along the outer areas of the temple grounds. Can you say XXL?

me with potatoOne of the reasons I am not in the best shape is my desire for certain kinds of foods – the kinds with flavor. It’s not that I eat a whole lot, but the types of food I do eat might be considered unhealthy.

However, now that I’ve witnessed my little girls turn into young ladies, healthier foods are becoming more important to me. I want to be around for their weddings; to see my grandchildren; and to play all those games only a grandfather can play. Only a fool would continue to eat bad things, never considering the future.

Contrasting Appetites

In this proverb Solomon contrasts a man that has a desire for knowledge with a man who wants to keep shoveling in foolishness. It reminds me of the difference between someone who understands the need for healthy foods and the one who devours pizza, cup cakes, and sugary drinks every day. One understands what is needful, the other only cares about pleasure.

A man of understanding knows what he needs – knowledge and wisdom. A foolish man feeds on what continues to make him a fool.

A wise man will seek those things which will make him wiser. A fool will satisfy his appetite with worthless information and stimulation.

A wise man will read and study. A fool will watch movies and play video games.

What are you feeding on? 


PET Scan Musings

At this moment I am sitting in a dimly-lit room, my feet up in a recliner, a curtain surrounding me to lend privacy, with my iPhone 7 in my hands.

There’s a noticeable, but calming mechanical noise … maybe it’s electrical … in the background. Maybe it’s the AC system? Regardless, it’s relaxing, especially considering the surroundings.

A few moments ago a technician inserted an IV into my right arm, then he injected a radioactive substance into my vein. After that, while sitting here, I drank about 16 ounces of a “contrast.” In a little less than an hour from now, once all the stuff inside me filters through my body, I’ll receive a PET CT scan to determine whether or not I’ve got cancer. More specifically, whether or not the mass (lymph node) in my chest above my heart is malignant.

What does one think about during times like these? Do I worry, think about what may or may not happen, or write about my experience in real time? I choose the latter.

Why?

Because I believe that God is real. I believe that there are times when we believers in Jesus Christ need to be transparent, letting our experiences and how we handle them be a testimony to others of the grace of God on our lives.

There’s an old cliche that goes, “I don’t know what tomorrow holds, but I know Who holds tomorrow.” It’s in the uncertain moments like these that Christians need to shine, not only voicing the cliche, but demonstrating a genuine hope and trust in Christ.

This afternoon I will receive a diagnosis from the surgeon scheduled to review the tests. I’m not scared. Honestly, I am barely nervous. God has me in the palm of His hand, and nothing about to happen will change the plans He has for me.

If it’s cancer, so be it. If it’s not, then great! Nevertheless, I am not alone…not in this dark little room, the CT chamber, or anywhere the Lord leads me. And the promise He gives to me is the same for you, if your faith is in Him – “I will never leave you, nor forsake you.”

Those are my thoughts at this time. I’ll update you, later, with the results.

Anthony

UPDATE: No cancer 🙂


No Shortcuts

Proverbs 3:7-8

“Be not wise in thine own eyes: fear the LORD, and depart from evil. It shall be health to thy navel, and marrow to thy bones.”

An advertisement on the side of my web browser promises that if I “click here” I can learn a “weird old trick” to eliminate stubborn belly fat. Each weekday afternoon, Dr. Oz hosts a show advocating the addition of blueberries, seaweed and other “super foods” to fight off cancer and heart disease. A billboard overlooking I-24 in my city displays a lean and tightly-muscled torso, suggesting that a few quick visits to the fitness center are all it takes to achieve such enviable results.

THERE ARE NO SHORTCUTS!

The achievement of health: Everybody’s looking for a shortcut! And yet, we know that it is the slow, plodding discipline of a balanced diet, regular exercise, adequate sleep, and the elimination of detrimental bad habits (smoking comes to mind) which yield the healthiest bodies over the long haul.

The achievement of wise living is no different! There are no shortcuts (“Be not wise in your own eyes”). Rather, wise living is the fruit of good old basic faith (“fear the LORD”) and repentance (“turn away from evil”). This, says the wise father to the son (3:1) is the only sure path to spiritual health (3:8).

NEED HEALING?

By the way, these verses suggest that by following the way of wisdom, it is in fact possible to extricate yourself from a situation of moral and spiritual “disease”, and gain spiritual health in Christ. Those who are spiritually sick can find healing and refreshment, or as some translations put it, nourishment. One thinks of Subway’s marketing front man “Jarrod”, who lost a couple of hundred pounds simply by “eating fresh”. Praise the Lord, it is not the healthy who need a doctor, but the sick. Jesus did not come to call the righteous, but sinners to repentance (Mark 2:17).


Got Sin?

Proverbs 28:13

“He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy.”

Hidden Sin

Hidden sin is the stuff we hide from view, maybe even from ourselves. Hidden sin is the kind of sin we don’t want others to know about for fear of being embarrassed, judged, or condemned. Hidden sin could even be what we choose to label “character flaws,” “idiosyncrasies,” or simply “bad habits.” They are buried, closeted, covered, disguised, or even renamed in order to keep from admitting what they really are.

Do you sneak away to where no one will see? Do you wait till the kids are asleep? Do you clean up the mess so no one will know? Do you hide records and notes? Do you cover your tracks? Do you say it with a fake smile? Do you daydream about what you would do if you could get away with it?

Keep on, keep covering and you will never find relief; you will never find peace; you will never lose the weight of guilt; you will never, ever prosper.

Look at It!

There were so many times when I was younger that I was injured and didn’t want to look at the wound. One time I was cleaning an automotive valve grinding machine when I briefly touched my left hand to the sharp surfacing stone that was spinning at 5,000 r.p.m. In a micro second flesh was ground away to the bone and blood began to drip forming a puddle by my feet. I grabbed my hand with my other, called for help, then said, “I don’t want to look!”

Had I kept my hand covered, I would have never seen that the injury was not as extensive as I first thought. But had I kept my wound covered, denied it ever happened, and went on about my day, I could have bled to death, or at least lost my hand to a horrible infection. My life could have been changed forever.

Thankfully, I looked at my wound, then began to feel the pain, but then began a long healing process. Quite frankly, the same thing needs to happen with hidden sin. We need to admit the problem, deal with the pain, and allow others and God to bring healing to our lives.

Need Mercy?

Hidden sin is dangerous for many reasons. Hidden sin eats away at one’s soul and callouses the conscience to the warning signs of life-threatening disease. Though hidden, it is contagious and harms others.

Like the hidden ring in J.R.R. Tolkien’s stories, the longer we keep it, the more deadly it becomes – and the more deadly we become. But to he who confesses, admits what he has, turns from it, and asks for help, there awaits mercy.

Got sin? Need mercy? You know what to do.


Which Generation?

Proverbs 21:20

“There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up.”
“The wise have wealth and luxury, but fools spend whatever they get.” (NLT)

The Greatest Generation

A lot has been said in recent years about “the greatest generation.” Those were the folks who made it through the Great Depression and World War II. They did what many today refuse to do – work and save.

I remember stories my grandfather told. I remember how he literally kept track of every penny, even making note where he found coins on the street. I also remember how there was no worry about money when he died. That was years ago, and my grandmother (in her 90’s) is still living off of his investments.

The “greatest generation” taught us that living on a budget, only spending what you have to, and putting off things you want until you have the things you need was being wise. Where has that wisdom gone?

The Latest Generation

Many of today’s generation know where to find money – it’s at their grandparents’ house. Today’s adults spend and spend without sacrificing their wants, then when there’s no money for bills, guess who pays?

The wise have savings accounts, investments, and even a secret box or two. They are the ones who are living in assisted living homes instead of on the street or in a government nursing home. The wise know how to live on a fixed income.

The fool gets a job, spends everything he makes on impressing his friends and neighbors, robs from his future, then begs from the wise. Then, when the wise go on to their final reward, the fool squanders his inheritance.

Lord, we all need more wisdom in this area. I thank you for family who were able to help me when I acted like a fool. Help me now, however, to act wisely, leaving an inheritance for those who come after me.


A Wounded Spirit Kills

Proverbs 18:14

“The spirit of a man will sustain his infirmity; but a wounded spirit who can bear?”
“A man’s spirit will endure sickness, but a crushed spirit who can bear?” – ESV

Ripped from the Headlines

How was I to know that on the same day I sat down to write this entry [originally written 4/07/13], news of the tragic suicide of Matthew Warren (age 27), Pastor Rick Warren’s son, would be all over the headlines? There was no way I could know, but God did.

After a long, long battle with mental and physical illness, including debilitating depression, Pastor Warren’s son ended his own life in a “momentary wave of despair.” Saddleback Church (where Warren is pastor) said in a statement, “Despite the best health care available, this was an illness that was never fully controlled and the emotional pain resulted in his decision to take his life...”

Doesn’t “momentary wave of despair” sound a lot like “a wounded spirit who can bear?

Strong Willed

There are countless stories of people who struggled through the pain and suffering of debilitating disease and deformity. Their stories inspire us all to be thankful for what we have, even if it is only bare feet – some people have no feet at all.

Not long ago I saw a video of a man who had no arms or legs. At one point it seemed like he had no future, for it seemed impossible for him to accomplish even the most basic tasks of life. Yet, with perseverance and a strong will, not to mention the belief that he “could do all things through Christ,” he has done everything from surf to dance with his wife at their wedding. As a matter of fact, it was this man who nearly brought Rick Warren to tears on a show he appeared on with Oprah Winfrey.

Crushed Spirit

But when a man or woman’s spirit is crushed, when all hope is gone, life becomes very hard to bear. The fact is that plenty of otherwise healthy people die every day from despair.

Solomon knew what many people discover too late: one can have everything, but life without hope is no life at all. Sick people can endure pain for years, but a healthy man can die overnight from a broken, wounded heart.

Hope for the Wounded

The Apostle Paul once said that “if in this life only we have hope…”, then we are sure to be miserable (1 Cor. 15:19). Whether that hope be in Christ, or money, or relationships, or good health; if it is a hope that is only for the here and now, it is pretty much worthless in the long run. Hope that never has a hope of being realized is no hope at all.

But praise God this life isn’t all there is! Job, the most miserably treated man in the Bible, could have given up in despair, but from the ashes of his life he cried out…

“I know that my redeemer lives, and that in the end he will stand on the earth. And after my skin has been destroyed, yet in my flesh I will see God; I myself will see him with my own eyes–I, and not another. How my heart yearns within me!” – Job 19:25-27 NIV

Thank you, O God! Thank you for the Hope we have in You! Bear us up with your Spirit and strengthen our hearts. 


Don’t Cover the Gray

Proverbs 16:31

“The hoary head is a crown of glory, if it be found in the way of righteousness.” 

“You’re Worth It”

Do you remember the old hair-coloring commercials that tried to convince us that coloring one’s hair was worth the money and time, because, after all, “you’re worth it”?

Another advertisement for hair color contained a jingle which went, “I’m gonna wash that grey right out of my hair” (Clairol). What we the purpose of all this nonsense? The purpose was to appear younger.

Well, believe it or not, the longer one lives, the more wisdom he or she obtains and grey hair should be the emblem of their success. Where that crown! You’re worth it!

The Right Head

The “hoary head” is another way of saying the head that has white or grey hair. Solomon is saying that he who is blessed with that hair is blessed with a crown of glory, so long as he is in the “way of righteousness.” Without righteousness and godly wisdom, all that grey hair just means you’re old.

My Gray

I never thought I would live long enough for this verse to mean anything to me, but here I am, 48, with a silvery-gray goatee that constantly battles the razor that shaves my head. Some have asked, “Why don’t you color your facial hair?” My response is simple: I don’t want to look immature.

I don’t know about you, but I have battled with looking young all my life. For most that would be a blessing worth millions, but not for a preacher. I don’t want to look like a 25-year-old hipster who goes through a gallon of hair product a month to look good on T.V. I don’t want to look like the wavy-blond PhD who managed to get famous for writing 50 pages in 50 books, and probably still sleeps with a teddy bear.

I have earned my “hoary head”!  I wan’t to look like the 48-year-old pastor who has faced giants, slain dragons, and changed diapers – all while studying for Sunday morning. Gray is my medal of honor.

Respect Them

Modern culture is quick to throw out the elderly with the trash, and that’s a crying shame. Paul told Timothy (1 Timothy 5:1-2) to treat the older men as fathers, and the older women as mothers. Paul even gave instruction to both Timothy and Titus to seek out the elderly and put their wisdom to use training the younger generations.

When I was young, our teacher made us all stand up in our classroom out of respect for a visiting adult. When a parent or visitor came through the door of our classroom we would stand at attention without even thinking. We were constantly reminded of Leviticus 19:32, “Thou shalt rise up before the hoary head, and honour the face of the old man, and fear thy God: I am the LORD.

 You keep your brown and black – my crown is staying gray.